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ManTalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

The ManTalks Podcast is where self-motivated men, just like you, come to learn from a diverse mix of experienced mentors on how to be better Fathers, Husbands, Boyfriends, Brothers, Leaders and Entrepreneurs. Interviews have included the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other inspiring men. This show will make you a better Father, Husband, Boyfriend, Brother, Leader, Entrepreneur -- overall -- a better man. We invite you to join our community at http://www.mantalks.com
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Now displaying: September, 2016
Sep 26, 2016

Did you know you can learn the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds and more? 

In this episode Roger talks to Dr. Michael Breus. Dr. Breus is a sleep specialist and has written a new book called The Power of When - its currently the #1 book on Amazon in the Time Management category. 


In The Power of When Dr. Breus talks about chronotypes.

What is a chronotype? Your body has been programmed to function much better at certain times of the day than others. Based on general morningness and eveningness preferences, different people fall into different classifications, called "Chronotypes”.

There are four Chronotypes (Dolphin, Lion, Bear, and Wolf), and most people fit into the “Bear” category. You can even take a free quiz to learn which of the four chronotypes you are.

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Some questions Roger asks:

  • What is Michael’s defining moment as a man? (2:30)
  • What is your book about, and who is the book for? (4:36)
  • What is a Chronotype? (6:34)
  • What are the different types of Chronotype? (9:05)
  • What your partner is a different Chronotype, how can you make that work together? (14:04)
  • Is the best thing you can do as a manager is to get your co-workers to take Michael's Chronotype quiz? (16:10)
  • What is some advice for working with co-workers with different Chronotypes? (17:21)
  • Should we feel guilty about getting extra sleep? (20:27)
  • Do Chronotypes change throughout a person's life? (21:24)
  • What would you say our current sleep state is as a society? (23:02)
  • Do naps work better for certain Chronotypes then others? (25:41)
  • How could meditation help certain Chronotypes? (28:21)
  • What's the legacy you want to leave? (36:50)

 

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community

 

Thank You to the Team:

Editing & Mixing by: Aaron Johnson
Theme music by: Parlange & Latenite Automatic

Sep 19, 2016

This is a huge episode! Its going on the "did we really just get to talk to him?" shelf. 

If you have never heard of Mark Manson before then get ready. 

For decades we’ve been told that positive thinking is the key to a happy, rich life. But those days are over. “Fuck positivity,” Mark Manson says. “Let’s be honest; sometimes things are fucked up and we have to live with it.” For the past few years, Manson—via his wildly popular blog—has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book and we talk all about it (plus dig into Mark's life) on today's episode.  

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The ManTalks Podcast

  

Some questions Connor & Roger asks:

  • What is Mark’s defining moment as a man? (3:25)
  • How has your shift in thinking show up in your own life? (5:50)
  • What be some advice you would give to guys going through transitional phases in their life? (8:33)
  • Could you give us a little overview of your book? (11:10)
  • What is the #1 thing you'd like people to take away from reading your book? (13:03)
  • Why did you start your blog? (14:57)
  • What are some of the things growing up that helped to shape your voice? (18:35)
  • What was the process like taking some ideas from your blog and putting them into a book? (26:00)
  • What would you suggest to people on how to find fulfilment in their lives? (35:38)
  • What is one thing you haven't shared with other podcasts about the book? (42:27)
  • What's the legacy you want to leave? (47:13)

 

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community

 

Thank You to the Team:

Editing & Mixing by: Aaron Johnson
Theme music by: Parlange & Latenite Automatic

Sep 12, 2016

In this episode, Dr. Michael Olpin (author Unwind!: 7 Principles for a Stress-Free Life) shares with Roger how you can optimize your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. Its an awesome interview that shows you how to take charge of your life and how to make better choices that will prevent stress in the first place. 

 

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For more episodes visit us at ManTalks.com
Facebook | Instagram | Twitter

 

The ManTalks Podcast

  

Some questions Roger asks:

  • What is Michael’s defining moment as a man? (2:45)
  • How did you become an expert in stress & what is it? (7:30)
  • Could you give us an overview of the book? (15:20)
  • In this modern world, are we more stressed out about things that didn't exist before? (20:20)
  • How are men doing dealing with stress? (35:30)
  • How do you insure you're not too far out of the 'now' in your thoughts? (38:30)
  • What's the legacy you want to leave? (43:23)

 

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community

 

Thank You to the Team:

Editing & Mixing by: Aaron Johnson
Theme music by: Parlange & Latenite Automatic

Sep 1, 2016

Jordan Bower is a strategic storyteller and corporate intimacy expert. In his role he helps companies build a clear, human and emotionally powerful story that purposefully and strategically connects, motivates and inspires. In this week's episode of the ManTalks podcast we tap into Jordan's expertise to help you deepen your relationships and craft your story by learning all about Jordan's walk (yes, walk...) from Vancouver to Mexico. 

 

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For more episodes visit us at ManTalks.com
Facebook | Instagram | Twitter

 

The ManTalks Podcast

  

Some questions Connor asks:

  • What is Jordan’s defining moment as a man? (3:35)
  • How do you think being a ‘nice guy’ played into the separation? (7:32)
  • What are some of the things you learned from the end of relationship? (9:10)
  • How have your relationships shifted since your journey? (12:50)
  • You walked from Vancouver to Mexico! What were some of the highlights from the trip? (18:15)
  • Would you recommend that people walk the 3,000km like you did? (23:10)
  • Along the way on your trip, what were the moments that were awe-inspiring (26:03)
  • What are you doing now? (31:50)
  • What are some tools you’d give your clients? (37:40)
  • What is the legacy that Jordan wants to leave in the world? (40:55) 

 

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! 

 

Thank You to the Team:

Editing & Mixing by: Aaron Johnson
Theme music by: Parlange & Latenite Automatic

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